It is a small shrub with yellow flowers that’s native to India and North Africa. Ashwagandha/Amukkara
is known from ancient times as a medicinal herb with multiple health benefits. It helps in reducing
stress and anxiety and helps to fight depression. It also helps in boosting fertility and testosterone in
men and boosts brain function. It is a better and more effective way to improve your health and quality
of life.
Benefits:
• Reduce stress and anxiety: Ashwagandha is a potent adaptogen, meaning it helps the body
manage stress. It has been shown to reduce levels of cortisol, the "stress hormone," which
helps alleviate symptoms of stress and anxiety.
• Reduce cortisol levels: This is a key mechanism behind its stress-reducing effects. Ashwagandha
directly helps lower the level of cortisol in the body, which can have a cascading positive effect
on other bodily functions.
• Improve sleep and help with insomnia: Ashwagandha can promote restful sleep by affecting
receptors in the brain, such as GABA receptors, which have a calming effect on the nervous
system.
• Boost testosterone and increase fertility in men: Studies have shown that ashwagandha
supplementation can significantly increase testosterone levels and improve male fertility by
enhancing sperm count, motility, and semen volume.
• May increase muscle mass and strength: Research indicates that ashwagandha, particularly
when combined with resistance training, can lead to significant increases in muscle strength
and size. It also helps with muscle recovery.
• Reduce inflammation: Ashwagandha contains compounds like withanolides, which have
powerful anti-inflammatory properties that can help reduce inflammation throughout the body.
• Improve brain function, including memory: Ashwagandha has been shown to improve
memory, attention, and cognitive function in healthy individuals and those with mild cognitive
impairment.
• Lower blood sugar levels: Ashwagandha can help manage blood sugar by improving insulin
sensitivity and increasing insulin production.
• Lower cholesterol and triglycerides: Studies suggest that ashwagandha may help lower "bad"
LDL cholesterol and triglyceride levels, which are factors in heart health.
• Help in managing weight (indirectly): By reducing stress and cortisol levels, ashwagandha can
help control stress-induced cravings and emotional eating, which can be a significant factor in
weight gain.
